Recipe: Healthy Fried Zucchini

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Fried Zucchini.

Fried Zucchini You can have Fried Zucchini using 7 ingredients and 9 steps. Here you go how you cook it.

Ingredients of Fried Zucchini

  1. It’s 1 cup of all purpose flour.
  2. It’s 1 of egg.
  3. Prepare 1 of medium zucchini.
  4. It’s 1 cup of seasoned panko of your choice (I used parmesan garlic seasoned).
  5. You need of salt (1 tbsp. for flour seasoning, a pinch for after frying).
  6. It’s of pepper (1 tbsp. to season flour).
  7. Prepare of canola or vegetable oil for either pan or deep frying.

Fried Zucchini Instructions

  1. Gather three small bowls, season flour with salt and pepper in first bowl..
  2. Scramble egg in next bowl..
  3. Add panko in third bowl..
  4. Cut ends off of zucchini, cut in half, cut the halves in half lengthwise, cut those into four strips..
  5. Dredge zucchini in the flour, give a quick shake and add to the egg..
  6. Take zucchini from egg and place in panko completely coating, place on plate or sheet tray and place in freezer while the oil heats..
  7. Heat oil in deep fryer or pan to 350 degrees (I deep fried)..
  8. Once heated, add zucchini to fryer, do not over fill, it will drop the temperature of the oil too much, fry for 2 minutes or until desired crispiness..
  9. Drain on paper towel covered plate or bowl, serve with ranch or dressing or sauce of your choice..

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