Recipe: Appetizing Healthy Pumpkin curry (kootu curry)

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Healthy Pumpkin curry (kootu curry).

Healthy Pumpkin curry (kootu curry) You can cook Healthy Pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Pumpkin curry (kootu curry)

  1. Prepare 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
  2. Prepare 3 tbsp of Soaked Black eyed peas or any beans u like.
  3. It’s 1/4 kg of Yellow Pumpkin.
  4. You need of salt.
  5. You need 1 pinch of turmeric powder.
  6. It’s 3 tbsp of grated coconut.
  7. Prepare 1/2 tsp of cumin seeds.
  8. You need 2 clove of garlic cloves.
  9. You need 1/4 tsp of Red chilly powder.
  10. You need 1 tsp of Coconut oil.
  11. It’s 1/4 tsp of mustard seeds.
  12. You need 6 of curry leaves.
  13. Prepare 1 small of dry red chilly.
  14. You need 1 pinch of urid dhal.

Healthy Pumpkin curry (kootu curry) instructions

  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
  2. Pressure cook the soaked Black channa and black eyed peas till it is done..
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.

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