Recipe: Appetizing Paleo sweet potato hash with crust-less veggie quiche

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Paleo sweet potato hash with crust-less veggie quiche. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato. You could use a box grater instead, but it'll take a little longer.

Paleo sweet potato hash with crust-less veggie quiche Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Add the veggies to the bowl of eggs and mix. You can create Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here you go how you cook that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

  1. You need of hash.
  2. It’s 1 large of sweet potato – diced small.
  3. It’s 1/2 small of onion chopped.
  4. Prepare 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
  5. It’s 2 clove of garlic -minced.
  6. It’s 2 tbsp of coconut oil.
  7. It’s 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
  8. You need 1/2 tsp of salt and pepper (or to taste).
  9. Prepare 1 dash of cayenne.
  10. It’s of Quiche.
  11. It’s 1/2 small of zucchini and yellow squash grated.
  12. It’s 1 small of carrot grated.
  13. It’s 1/2 tsp of salt and pepper.
  14. You need 1 dash of nutmeg.
  15. It’s 2/3 cup of coconut milk.
  16. You need 3 of eggs.

Pour the mixture into the crust. To make this potato crust quiche you'll need: eggs, potatoes, oil, almond milk and veggies. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super tiny This recipe was so easy to do, but looks really fancy.

Paleo sweet potato hash with crust-less veggie quiche Preparation

  1. Preheat oven to 350.
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
  4. Chop meats to be used in hash. Set aside..
  5. Whip eggs and coconut milk together add spices..
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
  8. When potatoes are hot add bell peppers. Cover and let set off the heat..
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

The hash brown crust is such a great switch if. A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes. How to store your spinach quiche ? This sweet potato crust quiche is an easy sweet potato recipe to Healthy Sweet Potato Crust Quiche with Spinach. A Crustless Paleo Spinach Quiche Recipe.

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