Recipe: Delicious Spaghetti squash with kale and sausage

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Spaghetti squash with kale and sausage.

Spaghetti squash with kale and sausage You can make Spaghetti squash with kale and sausage using 7 ingredients and 6 steps. Here you go how you achieve it.

Ingredients of Spaghetti squash with kale and sausage

  1. It’s 1 each of Spaghetti squash.
  2. You need 1 packages of chicken sausage or any kind of ground sausage.
  3. You need 1 bunch of kale.
  4. It’s 1 each of yellow onion.
  5. Prepare 4 clove of garlic.
  6. Prepare 1 of salt and pepper.
  7. It’s 1 of olive oil, extra virgin.

Spaghetti squash with kale and sausage Preparation

  1. Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it.
  2. While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent.
  3. Add sausage and cook until brown.
  4. Add your kale chopped up and cook until the kale starts to welt. Put aside.
  5. Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!.
  6. Enjoy!.

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