How to Cook Perfect Alkaline – Dinner Plate

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Alkaline – Dinner Plate.

Alkaline - Dinner Plate You can cook Alkaline – Dinner Plate using 20 ingredients and 1 steps. Here you go how you achieve that.

Ingredients of Alkaline – Dinner Plate

  1. Prepare of zuchinni and squash.
  2. You need 1 of Zucchini and 1 Yellow Squash (slice),.
  3. Prepare of Add 1/4 sliced read onions.
  4. You need 2-3 of small sweet assorted peppers.
  5. You need of Blanch for 5 min. or until desired textured. Season with sea salt.
  6. Prepare of rice.
  7. You need of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
  8. Prepare of mushroom gravy.
  9. It’s of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
  10. It’s of Allow paste to brown, while stirring constantly over medium heat.
  11. Prepare of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
  12. Prepare of Add sliced potabella mushrooms to saucepan gravy.
  13. You need 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium – low heat, stirring occasionally to prevent sticking or lumps.
  14. Prepare of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
  15. You need of oyster fried mushrooms.
  16. You need of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
  17. You need of Season with sea salt, onion powder and cayenne pepper.
  18. Prepare of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
  19. It’s of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
  20. Prepare of Place them on paper towel to remove excess oil and enjoy!.

Alkaline – Dinner Plate Step by step

  1. Delicious…Enjoy!.

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