Tuna Pasta Salad. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy!
Keep your tuna pasta salad in a sealed container so it doesn't absorb the flavors of the other things in the refrigerator. And if taking to a potluck, put ice packs in a cooler around it to keep it chilled! Tuna Macaroni Salad – Easy Pasta Salad Recipe – I Heart Recipes. You can cook Tuna Pasta Salad using 8 ingredients and 3 steps. Here you go how you achieve that.
Ingredients of Tuna Pasta Salad
- It’s 1 cup of whole wheat pasta (shape of choice).
- It’s 1 cup of frozen peas.
- You need 1 of large carrot, peeled and shredded.
- Prepare 1 can (5 oz.) of tuna, drained and flaked.
- Prepare 2 tbsp. of finely diced red onion.
- It’s 2 tbsp. of extra virgin olive oil.
- It’s of Juice from 1 small lemon.
- Prepare 1/4 tsp. of each salt, pepper, salt free all purpose seasoning.
How to Make Cold Tuna Pasta Salad – Quick and Easy Food! This healthy tuna pasta salad is also super quick and easy to make and it's always popular at parties and potlucks! My healthy pasta salad recipe is a riff on Garduno's restaurant tuna pasta salad. My Tuna Pasta Salad is the perfect picnic lunch or anytime meal.
Tuna Pasta Salad Preparation
- Cook the pasta according to package directions. In the last two minutes of its cook time, stir in the peas. Drain in a colander and rinse with cold water..
- In a large bowl, combine the pasta, peas, carrots and onion. Drizzle in the oil and lemon juice, then add the seasonings. Toss it all together, then stir in the tuna, so it stays in larger chunks..
- That's it! Let it chill in a covered container in the fridge until you're ready to eat. This will keep in the fridge for 4-5 days..
With tender pasta, a creamy dressing and healthy tuna, it's the perfect meal for any time. Tuna pasta salads can be found at many pot lucks. Combine the cooked and drained pasta with the drained tuna, chopped celery, peas, and mayonnaise, using only enough mayonnaise for the salad to. Mustard and dill really add wonderful flair to the flavor of this simple salad. It's really very inexpensive to serve.—Pat Kordas, Nutley, New Jersey.