Recipe: Healthy Sweet Potato

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Sweet Potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. You can cook Sweet Potato using 1 ingredients and 1 steps. Here is how you cook it.

Ingredients of Sweet Potato

  1. It’s of Some potato.

There are hundreds of types of sweet potatoes. Sweet potatoes are a surprisingly nutritious vegetable. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

Sweet Potato step by step

  1. Wash properly and steam for 15 mins..

Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet Potato Recipes to Try at Home. Whenever I find information that will help promote optimal health, I am always eager to share it with all. Sweet potatoes are a hearty, delicious veggie. Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime.

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