Recipe: Perfect Wok-fried prawns with broccoli and bok choy

Posted on

Wok-fried prawns with broccoli and bok choy. Heat oil in a large skillet or wok over medium-high heat. To prepare the Bok Choy Broccoli Stir Fry, first preheat the wok. Bok choy, also known as pak choy or pok choi, is a type of Chinese cabbage, that has smooth Heat a large skillet or wok over medium-high heat and add the oil.

Wok-fried prawns with broccoli and bok choy Rather than just throwing everything in together, the speed of a wok can be used for composed. Chicken breast meat, broccoli, bok choy, basil and lemongrass. Tiger prawns, squid, fish, imitation crab with broccoli and bok choy. You can have Wok-fried prawns with broccoli and bok choy using 9 ingredients and 4 steps. Here you go how you achieve that.

Ingredients of Wok-fried prawns with broccoli and bok choy

  1. You need 1 kg of peeled prawns.
  2. You need 1/2 cup of Teriyaki Marinade.
  3. You need 1 tsp of garlic flakes.
  4. You need 2 tsp of cornflour.
  5. Prepare 1/2 cup of Chicken Stock.
  6. It’s 1 tbsp of Olive Oil.
  7. You need 1 bunch of bok choy.
  8. Prepare 1 bunch of baby broccoli.
  9. It’s 2 cup of steamed rice.

The Kitchn was the first cooking blog I ever followed. I don't think I Here I've paired it with broccoli and given the whole shebang a drizzle of spicy Szechuan sauce. In a large wok or skillet, heat the vegetable oil over high heat. Rinse the bok choy and cut in half lengthwise.

Wok-fried prawns with broccoli and bok choy Step by step

  1. Combine prawns, teriyaki marinade and sweet chilli sauce in a bowl. Mix well and save some mix for next step.
  2. Combine cornflour, chicken stock and reserved marinade in a jug.
  3. Defrost prawns in boiling pot. Heat a wok over high heat until hot. Add half the oil and half the prawn mixture. Stir-fry prawns for 2 minutes. Remove to a plate..
  4. Use boiling pot (that defrosted prawns) to cook rice. Add bok choy and broccoli to wok. Stir-fry for 1 minute. Add prawns and stock mixture. Stir-fry for 1 to 2 minutes or until sauce thickens. Serve with steamed rice..

Spread the blanched bok choy on warmed plates and top with the cod fillets and king prawns on top. Contains beef with broccoli, assorted dim sum & special fried rice with chicken & prawn. Clear Soup with Chicken, Mushroom, Broccoli and Assorted Vegetables. View the menu from Wok in a Box – Armadale Armadale & place your takeaway or delivery order online. Order from a wide selection of your favourite Asian food A heavenly combination of tender chicken, fresh onion, garlic, capsicum, carrots, broccoli and bok choy, wok tossed with thick egg noodles in a.

Leave a Reply

Your email address will not be published. Required fields are marked *