Step by Step to Prepare Healthy Grilled Swordfish Steaks

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Grilled Swordfish Steaks.

Grilled Swordfish Steaks You can create Grilled Swordfish Steaks using 9 ingredients and 5 steps. Here you go how you achieve it.

Ingredients of Grilled Swordfish Steaks

  1. You need of Swordfish Steaks.
  2. You need of Olive Oil.
  3. It’s of Minced Garlic.
  4. You need of Chili Powder.
  5. Prepare of Salt and Pepper.
  6. Prepare of Fresh chopped Broccoli.
  7. You need of Cream Cheese.
  8. Prepare of Shredded Parmesian.
  9. You need of Dry white wine (I like Chenin Blanc).

Grilled Swordfish Steaks Preparation

  1. Place a large pan on the stove, and set the temp to high. While it starts heating up – chop up the broccoli (if not pre-chopped). Then pour in olive oil..
  2. Toss in a spoonful of minced garlic and spread out over pan. Let it simmer for about 20 seconds, but don't let it burn. Then throw in the broccoli and cover the pan..
  3. After a minutes of cooking (and the pan becoming searing hot), place the swordfish steaks in the pan. Sprinkle moderately with chili powder, salt, and peper..
  4. Poor a dash of white wine onto the steaks. Then flip the steaks over, and turn the pan down from hot to low. Set a timer for 6 minutes..
  5. Once the timer sounds: Turn off the stove and put the broccoli and Swordfish on a plate. Then place a slice of cream cheese next to the steak. Sprinkle with fresh parmesian, and enjoy!.

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