Easy to Prepare Healthy Grilled or Pan Seared Swordfish with Orange Citrus Glaze

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Grilled or Pan Seared Swordfish with Orange Citrus Glaze.

Grilled  or Pan Seared Swordfish with Orange Citrus Glaze You can cook Grilled or Pan Seared Swordfish with Orange Citrus Glaze using 3 ingredients and 3 steps. Here you go how you cook that.

Ingredients of Grilled or Pan Seared Swordfish with Orange Citrus Glaze

  1. You need 4 of 6 ounce fresh swordfish steaks.
  2. It’s 1 tbsp of olive oil.
  3. It’s 1 of recipe Orange Citrus Glaze, recipe listed below.

Grilled or Pan Seared Swordfish with Orange Citrus Glaze Instructions

  1. Preheat grill fo direct medium high heat..
  2. Brush swordfish steaks with olive oil. Grill about 4 minutes on each side. Brush with orange citrus glaze about 1 minute on each side. Do not overcook, if your steaks are thin it may take less time. If thick maybe a bit longer. https://cookpad.com/us/recipes/342929-orange-citrus-glaze-for-pork-chicken-and-seafood.
  3. This can also be pan seared. Heat oil in large saute pan, cook fish about 4 to 5 minutes on each side, depending on thickness. Add glaze last few seconds just until well glazed. It can burn quickly so keep an eye on it..

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