Quick Make Canned Healthy bean burger sandwich

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Healthy bean burger sandwich.

Healthy bean burger sandwich You can cook Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook that.

Ingredients of Healthy bean burger sandwich

  1. Prepare 100 grams of boiled kidney beans.
  2. Prepare 100 grams of boiled black eyed beans.
  3. You need 50 grams of boiled green peas.
  4. Prepare to taste of Sea salt.
  5. You need 2 of boiled, peeled and mashed potatoes.
  6. You need 6 of cheddar cheese slices.
  7. It’s 1 teaspoon of all spice powder.
  8. It’s 1 tablespoon of cumin seeds.
  9. It’s 1 teaspoon of red chilli powder.
  10. You need 1 teaspoon of oregano powder.
  11. You need 100 grams of finely chopped parsley/coriander leaves.
  12. It’s 250 grams of breads crumbs.
  13. Prepare 1 of small onion chopped finely.
  14. You need 1 of small tomato chopped in rings/roundels.
  15. It’s 1 of large onion peeled and chopped in roundels/rings.
  16. You need of As required Lettuce leaves to serve.
  17. It’s As needed of Burger buns to serve.
  18. Prepare of Some oil to drizzle pre baking.

Healthy bean burger sandwich step by step

  1. Preheat the oven 180 degrees celcius.
  2. Combine the beans and peas in a bowl and mash well.
  3. Add the mashed beans-peas to the mashed potatoes.
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices.
  5. Mix all the ingredients well.
  6. Create medium sized burger patties with the mixture.
  7. Spread the bread crumbs on a plate well.
  8. Coat all the patties well with the bread crumbs.
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
  10. Drizzle/brush some oil on the patties.
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
  12. Post baking let the patties cool a bit before preparing the burger.
  13. To plate, slice the buns into half.
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
  15. Serve warm with ketchup immediately.

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