Recipe: Homemade Spinach & Fruit Smoothie

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Spinach & Fruit Smoothie. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach is a leafy, green vegetable.

Spinach & Fruit Smoothie Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and. Spinach is a low-calorie nutritional powerhouse. You can create Spinach & Fruit Smoothie using 8 ingredients and 3 steps. Here you go how you cook that.

Ingredients of Spinach & Fruit Smoothie

  1. It’s 1/3 cup of frozen banana chunks.
  2. You need 1/3 cup of frozen pineapple chuncks.
  3. Prepare 1/2 cup of frozen berries mix.
  4. It’s 1/2 cup of 100% Apple juice.
  5. You need 1 1/2 cup of Spinach (I use the bagged Popeyes kind).
  6. You need 6 oz of Yogurt (Used peach this time).
  7. It’s 1/2 large of Cucumber.
  8. It’s of Crushed ice.

Definition from Wiktionary, the free dictionary. Jump to navigation Jump to search. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients.

Spinach & Fruit Smoothie Instructions

  1. Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.).
  2. Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol.
  3. If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie..

Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. The best way to cook delicious fresh spinach, with olive oil and garlic. Our parents worked hard to convince us that cooked fresh spinach was just as good, if not better than the. Spinach is believed to be of Persian origin. Spinach requires cool weather for optimal growth and may survive over winter in temperate regions.

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