Recipe: Healthy Jalapeño, mango salad with tofu patties

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Jalapeño, mango salad with tofu patties. Mango salsa cabbage wraps with crispy baked tofu and an irresistible peanut sauce. I went a little crazy over the mango-peanut combination and immediately started brainstorming potential meals. After eating mango salsa and peanut sauce in various forms all week, I finally arrived at these salad wraps.

Jalapeño, mango salad with tofu patties Place patties in lettuce or in a bun and top with mango avocado. leafy green vegetable ». Tofu Patties with Radicchio and Arugula Salad. Mash the tofu with a fork. You can have Jalapeño, mango salad with tofu patties using 11 ingredients and 3 steps. Here you go how you achieve it.

Ingredients of Jalapeño, mango salad with tofu patties

  1. You need 1 cup of shoots.
  2. It’s 1/4 cup of red pepper, cubed.
  3. Prepare 1/2 of a mango, cubed.
  4. Prepare 1/2 of a nectarine, cubed.
  5. You need 1/2 of a peach, cubed.
  6. Prepare 1/2 tsp of fresh ginger, chopped.
  7. You need 1/2 of a jalapeño pepper, chopped.
  8. Prepare of Lemon juice.
  9. Prepare of Fresh cilantro.
  10. It’s 1 tbsp of olive oil.
  11. You need 2 of tofu patties.

Heat some tomato oil in a pan and sauté the tofu for a few minutes while stirring, until yellow to light brown. By: Leah Kuhne and The Canadian Living Test Kitchen. This bold dressing—which is also great on chicken, halibut or tilapia—gives tofu a burst of flavour that's enhanced on the grill. Add chopped onion, jalapeño, red pepper and zucchini.

Jalapeño, mango salad with tofu patties Instructions

  1. In a mason jar add fruits and jalapeño, ginger, lemon juice and olive oil. Shake well..
  2. Cook tofu according to package. I simply heat mine up on a stove top..
  3. On a plate place shoots and red pepper, cooked tofu. Then top with mango salsa and cilantro ! Oh so tasty! Picture below is another variant (added broccoli).

You may mash it with a wooden spoon or enjoy the wonderfully tactile sensation of smooshing it between. Meanwhile, peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. Place shrimp in a resealable plastic bag set in a shallow dish. Full of fresh mango and cucumber, this juicy salsa makes the perfect salty, sweet combo.

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